Week 7 - Weigh In

I'm surprised I even lost weight, with the long weekend at hand, I cheated quite a bit. Including Olive Garden on Monday, SO GOOD! Here are the facts!

Measurements:
Waist: 47.5"
Hips: 46"
Arms: Left: 14.5"
          Right: 14.5"
Thighs: Left: 26"
            Right: 26"

Weight: 264.9 lbs
Body Fat: N/A
BMI: 35.28
Total Inches: 174.5"

Weekly Difference Of:
Weight: -2.5 lbs
Body Fat: N/A
BMI: +0.16
Total Inches: -1"

Overall Difference Of:
Weight: -23.9 lbs
Body Fat: -5%
BMI: -3.05
Total Inches: -5.5"

Well I am being stolen so I must go!

Week 6 - Weigh In

And we just keep chugging along, moving stuff today so gonna be quick.

Measurements:
Waist: 48"
Hips: 46.5"
Arms: Left: 14.5"
          Right: 14.5"
Thighs: Left: 26"
            Right: 26"

Weight: 267.4 lbs
Body Fat: 37.8
BMI: 35.12
Total Inches: 175.5"

Weekly Difference Of:
Weight: -2 lbs
Body Fat: -1.8%
BMI: -0.38
Total Inches: -1"

Overall Difference Of:
Weight: -21.4 lbs
Body Fat: -5%
BMI: -3.21
Total Inches: -4.5"

It's all going very well, see you next week!

Week 5 - Weigh In

Well, I have to do this quick because we are heading out soon, so I didn't get to do my Fat %, but I will edit the port tomorrow to add that measurement. Diets is still going good, I have to look into alternate ways of preparing the food as I am just starting to get bored of eating the same sort of meal. On the other hand with the results I am having, I'm not bored enough to stop eating the food!

Measurements:
Waist: 48.5"
Hips: 47"
Arms: Left: 14.5"
          Right: 14.5"
Thighs: Left: 26"
            Right: 26"

Weight: 269.4 lbs
Body Fat: N/A
BMI: 35.50
Total Inches: 176.5"

Weekly Difference Of:
Weight: -6.4 lbs
Body Fat: N/A
BMI: -1.2
Total Inches: -0.5"

Overall Difference Of:
Weight: -19.4 lbs
Body Fat: N/A
BMI: -2.83
Total Inches: -3.5"

Now there is drastic weight loss this week because all these measurements were done prior to breakfast as Michelle and I are rushing to get out the door. 

Day 27 - Weigh In

So I read on in the book and found common causes that you might plateau early. I wasn't eating enough protein, I wasn't drinking enough water, and I was eating too late at night. So I have doubled the amount of beans that I eat, tried to increase my water intake, and stopped eating late at night (which I did twice the week before). Now I am back on track, here are my numbers:

Measurements:
Waist: 50"
Hips: 48"
Arms: Left: 14.5"
          Right: 14.5"
Thighs: Left: 25"
            Right: 25"

Weight: 275.8 lbs
Body Fat: 39.6%
BMI: 36.70
Total Inches: 177"

Weekly Difference Of:
Weight: -2.8 lbs
Body Fat: -0.9%
BMI: -0.44
Total Inches: -2"

Overall Difference Of:
Weight: -13 lbs
Body Fat: -3.1%
BMI: -1.63
Total Inches: -3"

All-in-all, I'm feeling really good. Not as tired as I used to be, and no back pain, and all my clothes fit better. Lets keep rollin'