So I was down quite a bit mid-week, but I think a couple late night meals caused me to bounce up a little, I'm fine with that. It's probably also a good time to start exercise, but I have to continue reading through the 4HB book too see what Tim suggests there.
Measurements:
Waist: 50"
Hips: 48"
Arms: Left: 14.5"
Right: 14.5"
Thighs: Left: 26"
Right: 26"
Weight: 278.6 lbs
Body Fat: 40.5%
BMI: 37.14
Total Inches: 179"
Weekly Difference Of:
Weight: -0.8 lbs
Body Fat: +0.1%
BMI: -0.06
Total Inches: +2.25"
Overall Difference Of:
Weight: -10.2 lbs
Body Fat: -2.4%
BMI: -1.19
Total Inches: -1"
So I gained some inches, but they all seem to be in my thighs, I'm a little rushed this morning as I need to head out to Michelle's Parent's place to help them move to their new house. All-in-all I am still extremely happy with my progress and plan on moving forward. I will spend the next week focusing on reading through the book to expand on the next step.
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