I have decided to change my weigh in day to Saturday as Sunday is too busy, especially when I am scheduled to do sound at LEFC. I will continue to leave Sunday as my cheat day because I would have to bar myself from all the delicious food we get at family meals. The numbers:
Measurements:
Waist: 50.75"
Hips: 48"
Arms: Left: 14.5"
Right: 14.5"
Thighs: Left: 24.5"
Right: 24.5"
Weight: 279.4 lbs
Body Fat: 40.4%
BMI: 37.20
Total Inches: 176.75"
Weekly Difference Of:
Weight: -2.6 lbs
Body Fat: -0.9%
BMI: -0.87
Total Inches: -1.75"
Overall Difference Of:
Weight: -9.4 lbs
Body Fat: -2.3%
BMI: -1.13
Total Inches: -3.25"
So so far so good, looks like my weight loss slowed a bit, but because of moving people I seem to be building a little muscle, so that could be a big reason why it slowed. Losing three inches in my waist is really encouraging, hopefully I can keep the weight loss up and double it in the next two weeks.
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